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Mayra P
via Google

Great martial arts class. My daughter has learned numerous self-defense techniques. The instructors are encouraging and helpful. Definitely recommend!

Jimmy Avina
via Google

My son been there for a little a year and he loves it built up some confidence. The instructors are awesome they’re patient and really good with all the kids. I would definitely recommend people to come to 1st Class Martial Arts. If I could give them more stars I definitely would. Thank you 1st Class Martial Arts for everything and teaching my son JJ.

Celeste Williams
via Google

Amazing to say the least! My son has been attending for three years now. He’s currently in the Black Belt Training Class. The instructors are supportive in class and outside the class which helps at home. I’m
happy he is apart of it.

Corretta Sanchez
via Google

Very cool place with fantastic staff.

Azucena Alvarado
via Google

I wanted my son to be disciplined and i was looking for a sport to release all his energy. I found 1st Class Martial Arts and all the instructors are so nice, they teach them discipline to do their best, they guide them to go to the next level. If there are tournaments, they make them strive for success and to have fun. The kids and instructors cannot do it alone, they need their parents to support them because we’re a team.

Mary Crawford
via Google

Grandson has been studying here for 4 years and not only has learned karate but has grown in confidence. He has also made good friends. The instructors care about the students.

Derek Opperman
via Google

Calvin is awesome! Fun, engaging and patient with the kids; our daughter has a blast.

Denise Moussawi
via Google

The instructors are truly amazing with all of the children. Their patience and passion shows during each class. I recommend 1st Class Martial Arts to all parents wanting their children to learn a new skill while also acquiring discipline and respect. 5/5 !!

Nayeli Rosas
via Google

My 5 year old son loves going to martial arts class. The instructors are nice and patient.

Andres Romero
via Google

Great experience overall, so happy to have come across this school.

Keisha Liburd
via Google

My daughter has benefited greatly from being a part of 1st Class Martial Arts. The instructors are awesome and are always willing to answer any questions that might arise. She has been a part of the program for years and has been loving it ever since. This is the place to be if you’re looking for greatness.

Request information today to learn more about our programs!
1st Class Martial Arts South Bay Martial Arts & Fitness for All Ages!
424-399-8180
1st Class Martial Arts
Limited Time & Availability
10:00
Come see how we are rated 4.9 stars on Google with over 100 reviews!
VIEW OUR WEB SPECIAL & ACCESS OUR SCHEDULE

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for 1st Class Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
DO YOU NEED HELP

IN ONE OF THESE AREAS?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.

You want to shed extra pounds and cultivate a positive body image.

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

BETTER YOURSELF WITH EVERY CLASS!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

LEARN HOW TO STAND UP FOR YOURSELF

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

FEEL GREAT ABOUT YOURSELF

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

CHALLENGING, CALORIE-BURNING WORKOUTS

One of the keys to losing weight is finding a workout that you genuinely like doing.

Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

Limited Time & Availability
10:00
Come see how we are rated 4.9 stars on Google with over 100 reviews!
VIEW OUR WEB SPECIAL & ACCESS OUR SCHEDULE

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for 1st Class Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

FAQS

I don’t feel good about myself. Can studying martial arts make me feel better?

Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.

Do people really study martial arts to make friends?

Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?

Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

I do better with workouts when I have a friend with me. Can my friend and I take classes together?

Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

I live in a tough neighborhood and I don’t feel safe at night. Can studying martial arts help me feel better?

Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?

Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

MORE BENEFITS

Martial arts students believe in their strength and abilities because they know what their bodies can do.

People who study martial arts carry themselves with strength and authority, and that can ward off attackers.

Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.

Structured workouts tend to be more effective than solo workouts in terms of burning calories.

Limited Time & Availability
10:00
Come see how we are rated 4.9 stars on Google with over 100 reviews!
VIEW OUR WEB SPECIAL & ACCESS OUR SCHEDULE

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for 1st Class Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
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