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1st Class Martial Arts

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why 1st Class Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The 1st Class Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The 1st Class Martial Arts Plan: To Help You Achieve Your Goals.

1st Class Martial Arts teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

We integrate various martial art styles, including Tang Soo Do, Tae Kwon Do, & Hapkido, for an effective and fun training experience. 

Getting Started Is Easy!

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Your Martial
Arts Journey!

What Makes 1st Class Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with 1st Class Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts 1st Class Martial Arts

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts 1st Class Martial Arts Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts 1st Class Martial Arts Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

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convenient classes


At 1st Class Martial Arts, we help you structure your very own fitness regimen that is efficient, effective and comfortable. Our curriculum provides for an unlimited array of energizing total body fitness workouts with a variety of class times to suit your needs, and fit into your schedule.

fitness benefits


Our skill-based training programs are designed to provide adults with a comprehensive fitness solution. Unlike most gym workouts, which focus on either cardiovascular OR strength training, our workouts at 1st Class Martial Arts are designed to condition your whole body with one class.

maintain healthy weight

Weight Control

Another popular benefit to our exciting and challenging workouts is their effectiveness in maintaining a healthy weight. Students at 1st Class Martial Arts experience positive changes in their body from the very start of their training. The pace of classes helps elevate the heart rate, allowing students to increase cardiovascular health while burning calories at a rapid pace. In addition, the increase in lean muscle mass that results from the total body nature of our workouts results in students experiencing an increase in their metabolic rate.

self defense training


One of the most obvious advantages of martial arts training at 1st Class Martial Arts is the development of self-defense skills, and ultimately, peace of mind. Our curriculum is comprised of real-world proven techniques. They are powerful, direct and successful. We feel that the most effective self-defense techniques taught at 1st Class Martial Arts are awareness and good judgment. Students, while capable of dealing with an assault, are less likely to NEED to deal with one because of their training.

build confidence

Confidence and Well-Being

Confidence is a benefit that many adults want for their children, but rarely expect to receive from their own 1st Class Martial Arts training. Yet, as adult students increase in skill and understanding, they frequently admit to a growing sense of confidence and peace. This welcome and unexpected benefit results from a deepening appreciation for what we call the Black Belt Lifestyle…a lifestyle of quiet confidence, poise, and fulfillment.


Students who live a Black Belt Lifestyle report reduced stress and greater success and happiness, both at work and home. This grounded feeling is a result of facing and overcoming obstacles and challenges on a regular basis.


What Other Members Are Saying:

A real relaxed atmosphere great for kids & adults


Torrance and South Bay

This place is amazing! The instructors are awesome.. they have the patience and passion.


Torrance and South Bay

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.  We are offering a free virtual martial arts class where your child can do a fun and focus class with our instructor at home.  

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.  Our instructors attend top instructor schools like Satori Alliance University and Martial Arts Industry Association Conferences, where we learn how to keep kids engaged while they learn to protect themselves.  

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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