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Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The 1st Class Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features a judgement-free zone, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
At 1st Class Martial Arts, we help you structure your very own fitness regimen that is efficient, effective and comfortable. Our curriculum provides for an unlimited array of energizing total body fitness workouts with a variety of class times to suit your needs, and fit into your schedule.
Our skill-based training programs are designed to provide adults with a comprehensive fitness solution. Unlike most gym workouts, which focus on either cardiovascular OR strength training, our workouts at 1st Class Martial Arts are designed to condition your whole body with one class.
Another popular benefit to our exciting and challenging workouts is their effectiveness in maintaining a healthy weight. Students at 1st Class Martial Arts experience positive changes in their body from the very start of their training. The pace of classes helps elevate the heart rate, allowing students to increase cardiovascular health while burning calories at a rapid pace. In addition, the increase in lean muscle mass that results from the total body nature of our workouts results in students experiencing an increase in their metabolic rate.
One of the most obvious advantages of martial arts training at 1st Class Martial Arts is the development of self-defense skills, and ultimately, peace of mind. Our curriculum is comprised of real-world proven techniques. They are powerful, direct and successful. We feel that the most effective self-defense techniques taught at 1st Class Martial Arts are awareness and good judgment. Students, while capable of dealing with an assault, are less likely to NEED to deal with one because of their training.
Confidence is a benefit that many adults want for their children, but rarely expect to receive from their own 1st Class Martial Arts training. Yet, as adult students increase in skill and understanding, they frequently admit to a growing sense of confidence and peace. This welcome and unexpected benefit results from a deepening appreciation for what we call the Black Belt Lifestyle…a lifestyle of quiet confidence, poise, and fulfillment.
Students who live a Black Belt Lifestyle report reduced stress and greater success and happiness, both at work and home. This grounded feeling is a result of facing and overcoming obstacles and challenges on a regular basis.
Our Teen & Adults Martial Arts program is for ages 18 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly. We are offering a free virtual martial arts class where your child can do a fun and focus class with our instructor at home.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too. Our instructors attend top instructor schools like Satori Alliance University and Martial Arts Industry Association Conferences, where we learn how to keep kids engaged while they learn to protect themselves.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.