Try a Free Class!

1st Class Martial Arts

10% off Century Martial Arts Equipment for limited time ONLY

Posted: April 07, 2020

1st Class Martial Arts Parents and Students! 

The commitment and perseverance shown by all students participating in our Virtual Training has completely blown us away.  A special shout out to all the 1st Class Martial Arts parents who are making it possible for their Martial Artist to continue learning from home. Thank you, and we are so proud. 

With that said, we are happy to announce that as a Century Martial Arts affiliate school, our students can receive 10% OFF all products on the Century website!  They have created a unique coupon code for our 1st Class Martial Arts students only: CMA00444

Virtual Martial Arts Classes Available!

Posted: April 03, 2020

Hi South Bay Parents,

We understand how stressful this unprecedented time of uncertainty can be for kids and parents alike, and how hard it can be to keep the kids active and engaged at home! Well, we want to help! 

We love serving our community, and we believe martial arts is the best way to build confident leaders and beat boredom and inactivity, even from home! Click the link below, and try a FREE, online martial arts class with our certified instructors! 

5 Goal Setting Mistakes That You're Probably Making

Posted: February 02, 2020

We are one week into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals! 

10 Anti-Bullying Tactics That Work

Posted: September 29, 2019

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying. 

Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.

Science Says Healthy, Active Kids Get Better Grades

Posted: July 15, 2019

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.

 Newer Post 3 Older Post